Most of us wrestle with emotional problems at some point in our lives. You are not alone, and you have more power than you think.
Life happens. Sometimes we feel satisfied with where our life is at, and excited about the future. But life can also be stressful and confusing, even when we have things to look forward to. Mostly, we figure things out for ourselves, but sometimes we can feel stuck and need a little extra help to make sense of it all. That’s where I can help.
“Shame dies when stories are told in safe spaces.” Ann Voskamp
This is a confidential space where you can share anything you want without worrying about what someone else thinks. I’ll help you:
- Identify what’s not working for you and take steps to change it
- Break up with unhealthy patterns
- Reduce the effects of anxiety and stop negative thinking in its tracks
- Get on top of chronic pain
- Communicate your needs better and build more rewarding relationships
- Increase your confidence and self esteem
Put the focus back on you
My job is to provide a safe and empathic environment where you can explore difficult feelings and find new ways to approach problems in your life. Together we will work to identify the coping mechanisms that no longer serve you and develop new approaches to help you move forward with confidence.
As a Gestalt therapist, I will work with what’s happening for you right here and now. We will look at how your past impacts and influences how you feel and respond to life’s challenges today, and explore new approaches to help you feel better.
Areas I work with
I work with most issues, and have particular experience with:
- Stress, anxiety and depression
- Bereavement and loss
- Chronic pain and illness
- Addiction and living with addiction
- Self-esteem and confidence
- Trauma and chronic PTSD
- Relationship issues
- Parenting difficulties (especially teenagers)
I have a diploma in counselling (Gestalt therapy). A 50 minute session costs £70. I offer a free initial phone call to help you decide if I’m a good fit for you.
Location: Central St Albans and online
Contact No :07976 106651
Email: [email protected]
Website: https://helenwills.com