My approach is warm, friendly and completely non-judgemental. You may be feeling stuck, overwhelmed or disconnected from yourself, your family and friends. You don’t have to face life’s challenges alone.
I practice Gestalt therapy, which focuses on the ‘here and now’. We often get caught up in repeating old patterns or worrying about the past and future, which stops us living in the present.
I work with adults aged 18+. I work with a wide range of issues not limited to:
- Anxiety and stress
- Depression
- Low self-esteem
- Relationship conflicts
- Unresolved grief or anger
- Addiction and substance use
- Life transitions and career development
I am qualified in:
- Diploma in Gestalt Therapy and Practice
- Foundation Certificate in Psychodynamic Counselling
- OCR Level 6 Diploma in Career Guidance and Development
- Registered member British Association for Counselling & Psychotherapy (BACP)
In our sessions we will explore what is happening in the present moment – in your thoughts, your body and emotions, unlocking new choices and lasting change. You are the expert on you. My role is to facilitate your understanding of you.
I offer a safe, confidential space where we can explore you in-person or online.
I charge £60 for a 50-minute session. You can contact me now for a free, brief, no-pressure chat by phone, text or email.
Location: Central St Albans or online
phone: 07941 913671
email: [email protected]