Welcome
Life can sometimes feel overwhelming. If you are on this page, you may be considering getting support.
I offer a free 30 mins zoom or phone call for you to explore how we could work together and for you to see what feels right for you.
A bit about me..
I am a fully qualified Counsellor and psychotherapist. I have experience working with adults of all ages. I appear on the BACP register of approved therapists. I am qualified to a postgraduate level and trained in different approaches including Person Centred and Gestalt methods. I am also an experienced teacher of Mindfulness Based Interventions and have practiced mindfulness meditation for two decades. I am a member of the Mindfulness Teachers Association and am on the Register of accredited Mindfulness Teachers of the UK College of Mindfulness. I am also a trained Bereavement counsellor.
This allows me to have a variety of ways to work with you to help you find out what you need to move forward with confidence.
I have supported clients from diverse backgrounds and contexts with a range of difficulties, including anxiety, depression, neurodiverse challenges, attachment, abuse, trauma, grief and loss processing, eating disorders, family problems, menopause, mid-life challenges, relationship difficulties, divorce, learning difficulties, OCD, Tourettes, traumatic educational journeys, and much more.
Fees: I charge £70 per session. I offer sessions in person in St Albans, in Buckinghamshire and on zoom.
Locations: St Albans, Buckinghamshire & Online
email:[email protected]