Mindfulness Now
8-week program (in-person)
Thursday evenings from 22nd May 2025 (6:45pm-9:00pm)
· Using poems, stories, and body-mind and heart-centred practices.
· Small group work and gentle compassionate group enquiry for each step of this journey.
· Through handouts and guided recordings, to build up your own personal course learning & reflection portfolio.
COST £265.00
Contact [email protected] for further information
LOCATION:
The Albany Centre,
4 Victoria Street,
St Albans
AL1 3JD