I am a qualified counsellor living and working in Hertfordshire, based in Watford and St Albans. Through counselling, I am able to offer you a regular time and space to think through any worries that are interrupting your sense of wellbeing and your capacity to cope with life.
Experience has taught me that people often seek help when problems have resulted in them feeling isolated, overwhelmed or frustrated. I understand how effective it is to talk about problems in a confidential setting; giving yourself the chance to look into what is happening, how you are dealing with it and what your options are.
Should we work together, you can expect our discussions to focus on your thoughts, feelings, how you experience these in your body and how this affects your behaviour. We will identify your goals and regularly review your progress towards them. I know that for some people a few sessions are all that is needed, whereas for others longer term, open ended work is wanted. I will be guided by you on this.
I am happy to meet initially without obligation so that we can both decide if it may help you to work together.
- 50 minutes long
- usually on a weekly basis
- during the day or evening
- Monday to Friday
- £40 payable by cash or cheque on the day
Qualifications: Dip. Integrative Counselling, Dip. Gestalt Therapy, MBACP