Through dialogue with our inner selves we can come to a place of greater awareness. This workshop introduces Voice Dialogue – an excellent tool that compliments Compassionate Mind and Mindfulness.



Awareness of our inner selves brings understanding and clarity   Voice dialogue is the technique of discoursing with our inner selves. It provides a safe way to experience different aspects of our self. Rather than focusing on what’s wrong with us, this method helps us to become aware of the different parts of our self and how they interact and affect our decision-making.


What inner selves do we have?   In your work or business life you may be familiar with aspects such as: The Perfectionist or the Pusher (the part that keeps you busy and loves lists!)

Other parts may be a part of your private life such as: – the Romantic, the Adventurer or the Sports lover

Some inner selves you may feel you have lost touch with or have never really known such as: the Day Dreamer, the Playful child or the Rebel.


Greater awareness, more choice   Through knowing which of our selves are in action we can learn to develop an internal centre from which we can navigate our world with more awareness and choice. We become more mindful and aware and then we are better equipped to understand our relationship patterns, our personal and our business choices.


In this workshop you’ll discover and experience:

  • The Fundamentals of Voice Dialogue
  • The individual expression of your Primary and Disowned Selves
  • The strengthening of your Aware Ego


Private sessions in Voice Dialogue

If you would like to experience a Voice Dialogue session with Christina at any time before or after the workshop please contact Christina (see below). You may like to take advantage of the reduced price for private sessions for those who attend the workshop.


Christina Lee – Counselling Psychologist (HCPC Registered)

Christina has been studying and working with Voice Dialogue since 2004. She trained with originators of Voice Dialogue Drs. Hal and Sidra Stone. She has worked in the counselling field with individuals and groups for 15 years. She currently runs a private practice in St Albans and in Winchmore Hill, North London. For more information or any questions about Voice Dialogue or counselling, please contact her directly or visit her website.

07446 130367



The day will include some teaching, with a focus on experiential processes. It offers you the opportunity to experience different aspects of the self in a safe environment, using the therapeutic approach of Voice Dialogue.

This practical workshop is for anyone with an interest, and also serves as a foundation to further training.

This course will be run on Saturday 9th May 2015, 9.30 am – 5.00pm (1 hour for lunch).

To enquire or book please email

The course will be held at The Albany Centre, 4 Victoria Street, St Albans. HERTS AL1 3JD      

Phone: 01727 834910

Cost: £69.00 per place including refreshments (tea, coffee, water, biscuits)

Payment must be made at the time of booking. 

Please email us at then:-

Payment can be made by cheque (payable to The Albany Centre and sent to our address), or by BACS transfer (sort code 40-40-01, account 42200066).
Alternatively, you can pay by credit or debit card using the PayPal button below. (Please be advised that, due to the costs incurred by us, we make an additional 4% charge for processing debit/credit card transactions).

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Click on “Buy Now” to pay by most major credit / debit cards (you don’t need a paypal account and you will receive a receipt straight away).